Rambutan and Mangosteen Nutritional Analysis
Rambutan Nutritional Information
Rambutan Nutritional Analysis
pH – 4.66
Phosphorus – 16.6 mg/100g
Vitamin A – <40 IU/100g
Vitamin C – 59.4 mg/100g
Riboflavin – 0.05 mg/100g
Thiamin – <0.01 mg/100g
Iron – 0.34 mg/100g
Magnesium – 12.3 mg/100g
Manganese – 1.06 mg/100g
Potassium – 84.1 mg/100g
Sodium – 20.8 mg/100g
Zinc – 0.17 mg/100g
Fat – 0.68%
Protein – 0.91%
Nitrogen – 0.14%
Ash – 0.33%
Fiber – 0.05%
Calcium – 9.58 mg/100g
Fructose – 2.9%
Glucose – 2.9%
Sucrose – 11.4%
Maltose – <0.1%
Lactose – < 0.1%
Total Sugars: 17.2%
Disclaimer
Panoramic Fruit Company‘s rambutan nutritional information in Puerto Rico pertains specifically to the fruits we grow on our farm. The nutritional values of rambutans from other regions will vary due to differences in soil, climate, and cultivation methods. Factors such as fertilizer usage, irrigation, rain chemistry, humidity, wind, and sunlight intensity all contribute to these variations. Even within Puerto Rico, rambutan fruits are influenced by various local microclimates, soil types, pH variations, and seasonal fluctuations, resulting in distinct nutritional outcomes from one part of the island to another.
Nutritional Profile Highlights
The rambutan nutritional analysis above is based on the testing of a particularly good crop harvest during the summertime. However, this nutritional profile can help people with concerns about the health benefits of rambutan learn more about the vitamins and minerals it contains in general.
The values above show that the rambutan is a valuable contributor to your daily nutritional needs. It contains calcium, magnesium, and potassium, all of which are essential elements in a balanced diet. Its pH level (acidity) of 4.66, combined with its relatively high sugar levels, gives the fruit a great intensity of flavor and a natural sweet and sour taste.
Sugar Content
While rambutans are known for their sweetness, the high sugar content of this sample may have been influenced by water loss before testing, which might have somewhat raised the concentration of sugar. This rambutan nutritional analysis is likely a more accurate reflection of the fruit’s nutritional values when you find it in your local grocery store, as water loss occurs in rambutans after harvest.
Mangosteen Nutritional Information
Mangosteen Nutritional Analysis
pH – 3.52
Moisture/VAC/70C/CWt – 80.69%
Protein – 0.50%
Brix- 18.80%
Fiber, total dietary – 1.35%
Riboflavin (Vitamin B2) – <0.08% mg/100g
Thiamin Vitamin B1) – 0.08 mg/100g
Vitamin A/B-carotene – <50 IU/100g
Vitamin C – 7.2 mg/100g
Vitamin E – 0.6 IU/100g
Nitrogen (TKN) – 0.08%
Phosphorus – 9.21 mg/100g
Potassium*** – 61.6 mg/100g
Calcium – 5.49 mg/100g
Copper – 0.06 mg/100g
Iron – 0.17 mg/100g
Magnesium – 13.9 mg/100g
Manganese – 0.10 mg/100g
Sodium – 6.43 mg/100g
Zinc – 0.12 mg/100g
Fructose – 2.40%
Sucrose – 10.00%
Glucose – 2.20%
Maltose – 0.10%
Lactose – <0.1%
Important Note
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